An Integrative Approach to Your Fitness & Nutrition

Regain your health, holistically.

We are now accepting insurance for nutrition services through approved networks!

We are now accepting insurance for nutrition services through approved networks!

Our Services

Fitness

Finally achieve the goals you’ve been looking for! Our certified trainers are experts at helping clients achieve their goals in as little time possible with an emphasis on longevity.

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Nutrition

Each of our nutrition plans are built by a registered dietitian and personally curated to fit your lifestyle, food preferences, and goals.

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Reset Packages

If you’re looking for a sustainable program to overhaul your fitness, nutrition, reduce stress, and improve your sleep, you must check out our custom curated Reset programs.

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Join Our Community

Our community is a great way to stay motivated. Share your wins, exciting recipes, and gain extra accountability from other members of all levels of health.

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Our Approach

We’ll Get To Know You.

During our initial free consultation, we’ll do a deep dive and get to know you, your health history, and your current goals.

Personalize Your Program.

We’ll work with your current health team; doctors, therapists, and instructors to help create the most optimal plan for you.

Support Your Journey.

You’ll receive a highly personalized fitness and nutrition plan, combined with the health coaching you need to help achieve your goals.

Providing you with expert plans

All of our plans are personally tailored to each individual and include exercise routines, nutrition programs, and health coaching - all peer reviewed by our team of licensed professionals in their respective industries.

What Our Clients are Saying…

  • I thought I was in shape so planned on just training with Todd to increase my muscle tone. What I didn't expect was to lose almost 10 lbs and several inches well in time for my wedding. My friends and family complimented me more on how amazing my arms looked than on my wedding dress.

    Kristen G.

  • “The health benefits will astonish you. My bad cholesterol and blood pressure both went down in just 4 weeks. The results are simply priceless!”

    Dr. Albert Recio, Johns Hopkins Medicine

  • “I have done a lot of programs to lose weight in the past, but this is by far is the best! I have lost 20lbs, a total of 23 inches throughout my body and I’ve gained so much confidence! ”

    — Sara Zour, Hairstylist

  • Optimal Health Alliance has been terrific to work with over the years for physical and nutritional health. Todd and his team are highly skilled and gave me a better understanding of how to live a better/healthier life. I highly recommend OHA to assist with your health journey.

    Pete Forrest

  • I’ve worked with Todd and his team for both fitness and diet goals with great results. Todd really cares about your success and is a great motivator. He’s the best!New List Item

    Ed Carter

  • I’ve worked with Todd and his team over many different phases of my life and they never failed to deliver. He and his team are able to meet your needs holistically and adapt to any needs or situation. I can’t recommend them enough.

    Beth Machner

  • Todd and his team are amazing. They put forth a huge effort to help me obtain my goals. I leaned a lot working with Todd that I will continue to benefit from for a long time.

    Charles Gilman

  • Todd & team are outstanding professionals. Not only have I seen amazing physical results, but also learned a tremendous amount about health, nutrition and my own body. Highly recommend the OHA to assist with your health journey.

    Jonathan Mauldin

  • I LOVE My arms! You have done so much for me and I can't believe how much better I look and feel.

    Patricia G.

  • Todd is the best thing that could have happened to us. He was there any time we needed him for help, advice, struggles, problems. It was not just communicating with a nutritionist, but it felt more like help from a friend. In 1 month I have lost over 10lbs, my husband 25lbs. Not by starving ourselves or depriving ourselves. But by learning how to eat all over again and listen to our bodies. Optimal Health Alliance has forever changed our lives.

    Andrea G.

  • In no means was I “out of shape” when I started training with Todd, but with his help I have a completely different and amazing body. Even my brother (who usually never notices anything) has remarked that I look the best I have ever looked.

    Rachel H.

  • In just a few months training with Todd I've become more toned than I've ever been, and am steadily getting stronger. I'm seeing results more quickly with Todd than with any other program I've tried and that motivates me to keep going.

    Patty B.

  • Todd is an amazing trainer and knows a ton about nutrition! I lost 10 pounds within the first 7 months. I gained muscle mass and lost inches around that troublesome spot for most men. He is definitely the best that I've ever worked with. I would highly recommend that if anyone wants to change their life, work with Todd; you will not regret it!"

    Darrel M.

  • After just a few months of working with Todd, I had a Doctor’s appointment, and my doctor was ecstatic with my weight, cholesterol, blood pressure, and overall wellbeing. Most importantly, I feel great.

    Alex B.

  • Todd and his team are a life changers! Everyone keeps commenting on how great I look, but that doesn’t even compare to how amazing I feel, and the new found confidence I have!

    Erin Z.

  • Todd's Reset changed my life and I would (and I do!) recommend it to anyone and everyone that is ready to commit to change!

    Katie E.

  • Now, more than 15 years later, I am probably as healthy as I've ever been and I'm definitely stronger and leaner. One of the best things I ever did for myself."

    Laura Lippman

  • Todd's program made me rethink not just what I ate, but what I used to make what I eat and taught me to develop an awareness and an appreciation for how food could be a fuel and not simply a routine part of my day.

    Mack M.

  • Todd’s Life Reset program changed my life. The coaching & support that Todd provides throughout the course is phenomenal. He is there to help you every step of the way and carries a boatload of knowledge. Most of all he understands. He is there to share your success and has a genuine passion for this business.

    Scandia D.

  • Todd's Life Reset program did just that for me. He reset bad habits to healthy habits for better strength, energy, and improved quality of life. My only regret is not having done the program sooner!

    Nicole D.

  • I felt like a complete beauty queen and rock star on my wedding day. Thank you again for all your help!

    Andrea K.

  • After becoming increasingly frustrated with the my weight loss plateau, I found Todd. I not only lost weight, but my clothes fit better, I have more energy and have reduced cravings for junk food. The best part is, it’s SUSTAINABLE

    Nancy R.

  • After just one session with Todd, I realized I had gotten a more complete work out in just 30 minutes than I had in hour sessions with previous trainers.

    Stephanie M.

Telehealth for 
Fitness & Nutrition

We are a Maryland based Telehealth company servicing clients virtually.

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