If you’re looking for a DIY program to take control of your nutrition, with personal targets for your goals, this is the plan for you. You’ll receive a personal health history intake form which will be the basis for your plan. Included in this package:

DIY Nutrition:

• Total caloric intake target

• Carbohydrate, protein, and fat targets

• Fluid, fiber, saturated fat, and added sugar targets

• A guide to creating a balanced meal

• Grocery shopping tips

• A list of our preferred brands

• Recommended pantry list (from our kitchen)