Strength training, also known as resistance training, has been shown to be effective in building and maintaining muscle mass at any age. As we age, our bodies naturally undergo a process known as sarcopenia, which is the loss of muscle mass and strength. This can lead to a decrease in mobility, balance, and overall quality of life. However, engaging in regular strength training can help to slow down and even reverse the effects of sarcopenia. Research has shown that individuals over the age of 50 who engage in strength training two to three times per week can significantly improve their muscle mass and strength. Additionally, strength training has been shown to have numerous other health benefits, such as improving bone density, reducing the risk of falls, and increasing overall cardiovascular health. Therefore, it is never too late to start strength training and reap the benefits of a stronger, healthier body.

Some benefits of strength training include:

1. Increased muscle mass: Strength training helps build muscle mass, which can increase your metabolism and help you burn more calories even at rest.

2. Improved bone density: As we age, our bones become more fragile, and strength training can help improve bone density, reducing the risk of fractures and osteoporosis.

3. Enhanced athletic performance: Strength training can improve your overall athletic performance by increasing power, speed, and endurance.

4. Reduced risk of injury: Strengthening your muscles and bones can help reduce the risk of injury during physical activity.

5. Increased confidence and self-esteem: Strength training can improve your physical appearance and overall fitness, which can boost confidence and self-esteem.

We offer a wide variety of strength training programs including; workout plans, exercise tutorials, nutrition advice with strength training, and much more. Whether you are a beginner or an experienced athlete, we have something for you.