A personalized program to fit your exact needs.
Our Pillars For Optimal Health
Fitness
Our certified trainers are experts at helping our clients achieve their goals with an emphasis on longevity. A well-rounded program accounts for strength, mobility, endurance, and of course, enjoyment.
Nutrition
It seems like everyone has an opinion about nutrition, but the truth is eating healthy without depravation can look different from person to person. Our licensed nutrition experts know how to unlock your potential with sustainable guidelines.
Sleep
During sleep, your body is working to support healthy brain function and repair your physical health. Getting inadequate sleep over time can raise your risk for chronic (long-term) health problems. Our team will go over proper sleep protocols and steps to ensure you’re sleeping is both restful and optimizing recovery.
Stress Reduction
With the fast pace of life, stress becomes a leading cause in limiting your progress. Our certified health coaches are veterans in stress management and will you balance your day to day stressors with proven techniques.
Health Coaching
Our team of board certified health coaches are devoted to helping you get to the root cause of fatigue, insomnia, weight loss, lean mass gain, digestive issues, pre-diabetic conditions, and more, using functional medicine principles and a proven method of behavior change.
Working with us
1
What are you looking for?
During our initial free consultation, we’ll get to know you, your health history, and current goals.
2
Personalized program.
We’ll work with your current health team; doctors, therapists, and instructors to help create the most optimal plan for you.
3
Together, we achieve it.
We’ll deliver and help execute a highly personalized plan to achieve your health goals.
“I have done a lot of programs to lose weight in the past, but this is by far is the best! I have lost 20lbs, a total of 23 inches throughout my body and I’ve gained so much confidence! ”
— Sara Z. OHA CLIENT