Optimal Pricing for Every Lifestyle

Transform Your Health Today!

Basic Plan

Get Started
$240.00
One time

Hone in on one of our five pillars of health; fitness, nutrition, stress-reduction, or sleep and receive a highly personalized plan along with the accountability and support you need to from a designated health coach.


✓ An In-Depth Deep Dive Session
✓ Weekly Accountability Check-ins
✓ A Comprehensive Plan To Follow
✓ Easy To Follow Guides and PDF’s
✓ 30 Days of Support & Coaching

Hone in on one of our five pillars of health; fitness, nutrition, stress-reduction, or sleep and receive a highly personalized plan along with the accountability and support you need to from a designated health coach.

  • An In-Depth Deep Dive Session

  • Weekly Accountability Check-ins

  • A Comprehensive Plan To Follow

  • Easy To Follow Guides and PDF’s

  • 30 Days of Support & Coaching

MOST POPULAR

Fitness & Nutrition
$450.00
One time

Upgrade both your fitness and nutrition with this two pillar combo package. You will receive a highly personalized nutrition and workout program tailored around your preferences, goals, and current health.


✓ Everything In Our Get Started Plan, Plus...
✓ A 30 Day Tailored Fitness Plan
✓ Personalized Nutrition Plan w/Meal Plan
✓ Instant Access To Our Online Community
✓ Daily E-mails to support your 30 Day Journey

Upgrade both your fitness and nutrition with this two pillar combo package. You will receive a highly personalized nutrition and workout program tailored around your preferences, goals, and current health.

  • Everything In Our Get Started Plan

PLUS:

  • A 30 Day Tailored Fitness Plan

  • Personalized Nutrition Plan w/Meal Plan

  • Instant Access To Our Online Community

  • Daily E-mails to support your 30 Day Journey

THE GAME CHANGER

Optimize Your Health
$1,425.00
One time

Dial in your entire health with this 5 pillar health program, you will spend 30 days redesigning your entire health; optimizing your nutrition, redesigning your workout routine, implementing meditation or breathwork practices, and enhancing your sleep. If you're looking for serious change in as short of time possible, this program is for you.


✓ Everything in Our Single And Two Pillar Programs Plus...
✓ (8) Live Training Sessions
✓ (2) Live Breathwork or Meditation Sessions
✓ Personalized Plans For Each of our 5 Pillars
✓ 30 Days Of Text and Email Support

Dial in your entire health with this 5 pillar health program, you will spend 30 days redesigning your entire health; optimizing your nutrition, redesigning your workout routine, implementing meditation or breathwork practices, and enhancing your sleep. If you're looking for serious change in as short of time possible, this program is for you.

  • Everything in Our Single And Two Pillar Programs

PLUS:

  • (8) Live Training Sessions

  • (2) Live Breathwork or Meditation Sessions

  • Personalized Plans For Each of our 5 Pillars

  • 30 Days Of Text and Email Support

FAQ

  • Absolutely! All of our programs are highly personalized and designed to fit your exact needs and goals. Just contact us to discuss your needs.

  • Yes, and no. We are now accepting insurance from accredited insurance companies for our nutrition services.

    However, we cannot accept insurance for payment for fitness plans or breathwork, as these services are still considered “preventative,” and not covered by insurance companies.

    *Please check with your insurance company prior to purchasing our services.

  • We are currently credentialed with Aetna and BlueCross BlueShield of Maryland.

  • Clients receive a comprehensive list from their healthcare provider and the IRS for qualified expenses. Here are some common nutrition-related expenses that are typically covered with an FSA or HSA account. Note: for most nutrition and general wellness counseling or services, a client will likely need to obtain a letter of medical necessity (LMN) from their doctor. This IRS-required letter verifies that the services or products being used towards and FSA or HSA is for a diagnosis, treatment, or prevention of a disease.

    FSA and HSA qualified expenses for nutritional care (generally covered, but may require a letter of medical necessity or prescription from a physician)

    • Co-pays

    • Co-insurance

    • Deductibles

    • Nutrition screening tests (DNA, nutrient/vitamin levels screening, food sensitivity, metabolism, body composition likely covered, may require a LMN)

    • Vitamins and supplements (with a prescription)

    • Laxatives (with a prescription)

    • Expenses paid for aids to weight loss are reimbursable when the weight loss program is to treat a medical illness. Aids include pedometers, mixers, scales, action planners, recipe books and audio tapes (LMN required)

    • Nutrition counseling with a dietitian is eligible (LMN required)

    • Weight loss equipment (with prescription)

    • Fitness programs (as treatment for a medical condition diagnosed by a licensed healthcare professional with a LMN)

    • Health club dues (as treatment for a medical condition diagnosed by a licensed healthcare professional with a LMN)

  • FSA and HSA expenses for nutritional care (generally NOT covered)

    • Late cancellation fees

    • Over the counter vitamins and supplements (with no prescription)

    • Expenses paid to alternative providers for homeopathic or holistic treatments or procedures are generally covered if there’s a letter of medical necessity

    • Expenses paid to a dietitian for general wellness services is likely not covered without relating to treatment for a medical condition

    • Weight loss equipment for general wellness

    • Physical activity/classes for general wellness

    • Weight loss program unless the weight loss is a treatment for a specific disease diagnosed by a physician (such as obesity, hypertension, or heart disease)

“Everyone has the ability to be healthy, when you get there is up to you.”

Todd Bauer, Founder of Optimal Health Alliance