The Importance of Fiber

Fiber is a type of carbohydrate that contains parts of plants such as cellulose, lignin, and pectin. Due to the nature of these components, our bodies are not able to break down fiber; however, they can still digest it (in different ways than normal food) as it is actually an important part of our diet that provides us with many benefits.

Most commonly, fiber is known for maintaining regular bowel movements and overall gut health. If you’re ever dealing with constipation, try upping your intake. It also helps us feel fuller for longer after eating, so we’re less likely to overeat or mindlessly snack, which can aid in weight management. Another great benefit of fiber is its regulation of blood pressure, cholesterol, and blood sugar, specifically in lowering higher levels. Lastly, it is associated with lowering the risk for certain conditions such as heart disease, stroke, type II diabetes, and bowel cancer.

So in which foods can we find fiber in to get these results? It depends – different types of fiber provide different benefits. Fiber can be either soluble or insoluble. Soluble fiber dissolves in water and provides the benefits of satiety, gut health, lower cholesterol, and blood sugar. Sources include oatmeal, nuts, lentils, and some fruits and vegetables. Insoluble fiber does not dissolve in water but provides benefits of laxation and intestinal and bowel health. Sources include whole grains (quinoa, brown rice), leafy greens, and seeds.

All that being said, be sure to get your fiber in. Current guidelines recommend 25-30g per day. If you would like to learn more about the benefits of fiber and how you can add more to your current diet, feel free to reach out and we can set up a time to discuss it!