“We are what we repeatedly do, excellence, therefore, is not an act, but a habit. ” — Aristotle Skip to Videos OHA On Demand Videos | Bodyweight Workouts | TRX Workouts | Dumbbell Workouts | Yoga | Core Work | Meditations/Stretch | Pre-Workout | Meditations/Stretch, • 2/7/25 Stretch and Refresh Core Work, • 2/7/25 Core Sculpt Core Work, • 9/23/24 The Ultimate Core Workout Core Work, • 9/23/24 Next Level Core Circuit Core Work, • 9/23/24 Plank Challenge Pre-Workout, • 8/22/24 Mobility Warm-Up Pre-Workout, • 8/22/24 Foam Rolling Warm-Up Pre-Workout, • 8/20/24 Dynamic Warm-Up Core Work, • 5/27/24 5 Plank Advancements TRX Workouts, • 5/28/24 Instructional Beginner Intro for the TRX Yoga, • 5/1/24 Five Minutes of Movement Yoga, • 10/29/21 10 Minute Quick Flow | Yoga with Marissa Yoga, • 5/28/24 20 Minute Vinyasa Yoga Yoga, • 5/11/24 Muscle Recovery Yoga Practice Yoga, • 5/22/24 Yoga Flow for Sore Muscles