“We are what we repeatedly do, excellence, therefore, is not an act, but a habit. ” — Aristotle Skip to Videos OHA On Demand Videos | Bodyweight Workouts | TRX Workouts | Dumbbell Workouts | Yoga | Core Work | Meditations/Stretch | Pre-Workout | Pre-Workout, • 8/22/24 Mobility Warm-Up Pre-Workout, • 8/22/24 Foam Rolling Warm-Up Pre-Workout, • 8/20/24 Dynamic Warm-Up