“We are what we repeatedly do, excellence, therefore, is not an act, but a habit. ” — Aristotle Skip to Videos OHA On Demand Videos | Bodyweight Workouts | TRX Workouts | Dumbbell Workouts | Yoga | Core Work | Meditations/Stretch | Pre-Workout | Core Work, • 2/7/25 Core Sculpt Core Work, • 9/23/24 The Ultimate Core Workout Core Work, • 9/23/24 Next Level Core Circuit Core Work, • 9/23/24 Plank Challenge Core Work, • 5/27/24 5 Plank Advancements